The ancient debate if coffee is good or bad for health has lasted for decades. Although it is a fact that too much coffee can cause heart palpitations and several other health issues, the health benefits of coffee are also plentiful.
According to a study about coffee and its health benefits, three cups of coffee on a daily basis will reduce diabetes by more than 50 percent compared to someone who does not drink any coffee at all.
Other health benefits of coffee include:
- 25% less risk of contracting colon cancer
- 80% less risk of Parkinson disease
- 50% less chance of getting gallstones
Lady coffee drinkers are 25% less likely to suffer from heart related diseases.
From a nutritional perspective, coffee contains more antioxidants per gram compared to most fruits, such as oranges and grapes. This includes much revered oranges and grapes.
To sum up, drinking coffee in moderation (1 – 2 cups a day) would be beneficial to one’s health.You May Also Be Interested In These Articles
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